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Wraps, Lavash & Pitas

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
   
-- = Not Yet Available
   
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Chipotle Chicken Wrap Serving Size: 10 Pieces
Calories: 222 Fat (gm): 8.21 Sat. Fat (gm): 3.02 Trans Fat (gm): 0.11
Carbs (gm): 29.16 Fiber (gm): 0.76 Sugar (gm): 1.33 Net Carbs: 28.40
Chol. (mg): 17.01 Sodium (mg): 654 Protein (gm): 6.85  

Holiday Ham & Cream Cheese Lavash Low Carb Serving Size: 1
Calories: 82 Fat (gm): 5 Sat. Fat (gm): 3 Trans Fat (gm): 0
Carbs (gm): 9 Fiber (gm): 5 Sugar (gm): 1 Net Carbs: 4
Chol. (mg): 17 Sodium (mg): 219 Protein (gm): 4  

Mediterranean Style Turkey Wrap Serving Size: 10 Pieces
Calories: 189 Fat (gm): 11 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 19 Fiber (gm): 1 Sugar (gm): 1 Net Carbs: 18
Chol. (mg): 16 Sodium (mg): 464 Protein (gm): 5  

Midwestern BLT&T Wrap Serving Size: 10 Pieces
Calories: 194 Fat (gm): 11 Sat. Fat (gm): 4 Trans Fat (gm): --
Carbs (gm): 19 Fiber (gm): 1 Sugar (gm): 1 Net Carbs: 18
Chol. (mg): 21 Sodium (mg): 413 Protein (gm): 7  

South of The Border Low-Carb Wrap Low Carb Serving Size: 10 Pieces
Calories: 107 Fat (gm): 6 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 10 Fiber (gm): 4 Sugar (gm): 0 Net Carbs: 6
Chol. (mg): 5 Sodium (mg): 427 Protein (gm): 6  

Summer Sundried Tomato & Basil Lavash Low CarbVegetarian Serving Size: 1
Calories: 95 Fat (gm): 5 Sat. Fat (gm): 2 Trans Fat (gm): 0
Carbs (gm): 13 Fiber (gm): 6 Sugar (gm): 2 Net Carbs: 7
Chol. (mg): 8 Sodium (mg): 207 Protein (gm): 4  

Thai Chicken Wrap Serving Size: 10 Pieces
Calories: 749 Fat (gm): 32.34 Sat. Fat (gm): 15.68 Trans Fat (gm): 0.16
Carbs (gm): 92.35 Fiber (gm): 5.07 Sugar (gm): 9.74 Net Carbs: 87.28
Chol. (mg): 45.13 Sodium (mg): 1215 Protein (gm): 22.76  

Tomato Mozzarella Lavash Serving Size: 3 Pieces
Calories: 304 Fat (gm): 16.35 Sat. Fat (gm): 7.90 Trans Fat (gm): 0.40
Carbs (gm): 24.26 Fiber (gm): 0.68 Sugar (gm): 1.21 Net Carbs: 23.58
Chol. (mg): 37.17 Sodium (mg): 487 Protein (gm): 12.86  

Veggie Lavash Serving Size: 3 Pieces
Calories: 256 Fat (gm): 9.32 Sat. Fat (gm): 4.90 Trans Fat (gm): 0.20
Carbs (gm): 31.85 Fiber (gm): 1.88 Sugar (gm): 2.48 Net Carbs: 29.97
Chol. (mg): 23.79 Sodium (mg): 438 Protein (gm): 6.53  

Wraps
   
 
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