Fresh Choice - Salad Bar - Specialty Salads Nutritionals

Fresh Choice - Just how you like it!

SALAD BAR & WRAPS	SOUPS	PASTA & RICE	PIZZAS
ROTISSERIE CHICKEN & PROTEIN	BAKERY	DESSERTS

= Fat-Free	= Low-Carb	= Low-Fat	= Vegetarian	= Vegan Vegetarian
		-- = Not Yet Available

A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Antipasto Italiano

Serving Size: 1/2 Cup

Calories: 88	Fat (gm): 5.87	Sat. Fat (gm): 2.29	Trans Fat (gm): 0.04
Carbs (gm): 5.03	Fiber (gm): 1.51	Sugar (gm): 2.03	Net Carbs: 3.52
Chol. (mg): 13.70	Sodium (mg): 423	Protein (gm): 4.77

Apple Cranberry Vinaigrette

Serving Size: 1 Cup

Calories: 105	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): 0
Carbs (gm): 10	Fiber (gm): 2	Sugar (gm): 8	Net Carbs: 8
Chol. (mg): 3	Sodium (mg): 62	Protein (gm): 2

Aunt Mary's Almond Craisin Delight Serving Size: 1 Cup

Calories: 200	Fat (gm): 12.10	Sat. Fat (gm): 1.83	Trans Fat (gm): 0.06
Carbs (gm): 21.64	Fiber (gm): 2.66	Sugar (gm): 18.42	Net Carbs: 18.98
Chol. (mg): 5.52	Sodium (mg): 104	Protein (gm): 3.35

Autumn Mixed Greens w/ Roasted Beet

Serving Size: 1 Cup

Calories: 185	Fat (gm): 10	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 23	Fiber (gm): 3	Sugar (gm): 13	Net Carbs: 20
Chol. (mg): 5	Sodium (mg): 95	Protein (gm): 3

Balsamic Roasted Summer Vegetable

Serving Size: 1 Cup

Calories: 228	Fat (gm): 19	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 12	Fiber (gm): 3	Sugar (gm): 5	Net Carbs: 9
Chol. (mg): 10	Sodium (mg): 355	Protein (gm): 4

Blackened Chicken Emerald

Serving Size: 1 Cup

Calories: 123	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 11	Fiber (gm): 1	Sugar (gm): 5	Net Carbs: 10
Chol. (mg): 70	Sodium (mg): 494	Protein (gm): 8

BLT Club

Serving Size: 1 Cup

Calories: 142	Fat (gm): 10	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 6	Fiber (gm): 2	Sugar (gm): 2	Net Carbs: 5
Chol. (mg): 75	Sodium (mg): 417	Protein (gm): 8

California Chicken Cobb

Serving Size: 1/2 Cup

Calories: 58	Fat (gm): 2.84	Sat. Fat (gm): 1.04	Trans Fat (gm): 0.03
Carbs (gm): 3.43	Fiber (gm): 1.42	Sugar (gm): 1.63	Net Carbs: 2.01
Chol. (mg): 16.99	Sodium (mg): 103	Protein (gm): 3.51

California Fresh Toss

Serving Size: 1 Cup

Calories: 183	Fat (gm): 12	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 2	Sugar (gm): 14	Net Carbs: 16
Chol. (mg): 5	Sodium (mg): 125	Protein (gm): 4

Caprese

Serving Size: 1/2 Cup

Calories: 82	Fat (gm): 6.23	Sat. Fat (gm): 2.04	Trans Fat (gm): 0.08
Carbs (gm): 3.59	Fiber (gm): 1.40	Sugar (gm): 1.69	Net Carbs: 2.19
Chol. (mg): 8.62	Sodium (mg): 270	Protein (gm): 3.26

Caribbean Chicken Serving Size: 1 Cup

Calories: 208	Fat (gm): 14	Sat. Fat (gm): 5	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 3	Sugar (gm): 8	Net Carbs: 13
Chol. (mg): 24	Sodium (mg): 242	Protein (gm): 6

Chicken Ensalada Azteca

Serving Size: 1 Cup

Calories: 200	Fat (gm): 15	Sat. Fat (gm): 5	Trans Fat (gm): --
Carbs (gm): 7	Fiber (gm): 2	Sugar (gm): 1	Net Carbs: 6
Chol. (mg): 34	Sodium (mg): 392	Protein (gm): 9

Chinese Chicken Serving Size: 1 Cup

Calories: 217	Fat (gm): 16	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 13	Fiber (gm): 2	Sugar (gm): 9	Net Carbs: 11
Chol. (mg): 10	Sodium (mg): 447	Protein (gm): 6

Chipotle Chicken Fajita

Serving Size: 1 Cup

Calories: 161	Fat (gm): 10	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 9	Fiber (gm): 3	Sugar (gm): 2	Net Carbs: 6
Chol. (mg): 28	Sodium (mg): 458	Protein (gm): 9

Classic Caesar

Serving Size: 1 Cup

Calories: 89	Fat (gm): 6.82	Sat. Fat (gm): 0.78	Trans Fat (gm): 0
Carbs (gm): 4.27	Fiber (gm): 1.17	Sugar (gm): 1	Net Carbs: 3.10
Chol. (mg): 4.70	Sodium (mg): 237	Protein (gm): 2.82

Classic Shrimp Louie

Serving Size: 1 Cup

Calories: 98	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 3
Chol. (mg): 63	Sodium (mg): 178	Protein (gm): 5

Cool Napa Crunch

Serving Size: 2/3 Cup

Calories: 109	Fat (gm): 3.77	Sat. Fat (gm): 0.28	Trans Fat (gm): 0
Carbs (gm): 9.95	Fiber (gm): 2.09	Sugar (gm): 7.02	Net Carbs: 7.86
Chol. (mg): 0	Sodium (mg): 102	Protein (gm): 1.34

Cool Summer Crunch

Serving Size: 1 Cup

Calories: 154	Fat (gm): 11	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 14	Fiber (gm): 2	Sugar (gm): 9	Net Carbs: 12
Chol. (mg): 0	Sodium (mg): 53	Protein (gm): 2

D' Anjou Blue w/ Champagne Vinaigrette

Serving Size: 1 Cup

Calories: 165	Fat (gm): 14.40	Sat. Fat (gm): 2.56	Trans Fat (gm): 0.10
Carbs (gm): 6.96	Fiber (gm): 2.28	Sugar (gm): 3.61	Net Carbs: 4.68
Chol. (mg): 6.33	Sodium (mg): 137	Protein (gm): 3.70

Ensalada Azteca

Serving Size: 1 Cup

Calories: 172	Fat (gm): 15	Sat. Fat (gm): 5	Trans Fat (gm): --
Carbs (gm): 6	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 5
Chol. (mg): 21	Sodium (mg): 268	Protein (gm): 4

Fall Mixed Greens w/ Balsamic Vinaigrette

Serving Size: 1 Cup

Calories: 91	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 7	Fiber (gm): 1	Sugar (gm): 5	Net Carbs: 6
Chol. (mg): 3	Sodium (mg): 59	Protein (gm): 2

Fuji Apple & Papaya Wasabi Toss

Serving Size: 1 Cup

Calories: 109	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): 0
Carbs (gm): 15	Fiber (gm): 2	Sugar (gm): 8	Net Carbs: 12
Chol. (mg): 0	Sodium (mg): 198	Protein (gm): 2

Insalata Caprese w/Toasted Garlic Chips

Serving Size: 1 Cup

Calories: 131	Fat (gm): 4.22	Sat. Fat (gm): 1.31	Trans Fat (gm): 0.06
Carbs (gm): 10.37	Fiber (gm): 1.57	Sugar (gm): 2.80	Net Carbs: 8.80
Chol. (mg): 6.31	Sodium (mg): 134	Protein (gm): 3.47

Mediterranean Roasted Veggie

Serving Size: 1 Cup

Calories: 109	Fat (gm): 8	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 8	Fiber (gm): 2	Sugar (gm): 4	Net Carbs: 5
Chol. (mg): 6	Sodium (mg): 197	Protein (gm): 2

Monterey Artichoke & Tomato Serving Size: 2/3 Cup

Calories: 125	Fat (gm): 4.71	Sat. Fat (gm): 0.43	Trans Fat (gm): 0.01
Carbs (gm): 12.31	Fiber (gm): 2.05	Sugar (gm): 2.72	Net Carbs: 10.26
Chol. (mg): 2.44	Sodium (mg): 217	Protein (gm): 3.46

Raspberry & Walnut

Serving Size: 1 Cup

Calories: 126	Fat (gm): 11	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 7	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 6
Chol. (mg): 0	Sodium (mg): 35	Protein (gm): 2

Raspberry Walnut Chicken

Serving Size: 1 Cup

Calories: 152	Fat (gm): 11	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 8	Fiber (gm): 2	Sugar (gm): 4	Net Carbs: 7
Chol. (mg): 13	Sodium (mg): 157	Protein (gm): 6

Shanghai Chicken Serving Size: 1 Cup

Calories: 173	Fat (gm): 11	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 3	Sugar (gm): 7	Net Carbs: 12
Chol. (mg): 17	Sodium (mg): 398	Protein (gm): 6

Shanghai Veggie

Serving Size: 1 Cup

Calories: 80	Fat (gm): 4.46	Sat. Fat (gm): 0.71	Trans Fat (gm): 0
Carbs (gm): 8.87	Fiber (gm): 1.44	Sugar (gm): 3.71	Net Carbs: 7.43
Chol. (mg): 0.22	Sodium (mg): 148	Protein (gm): 1.98

Southern Fried Chicken

Serving Size: 1 Cup

Calories: 164	Fat (gm): 9	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 12	Fiber (gm): 3	Sugar (gm): 5	Net Carbs: 10
Chol. (mg): 55	Sodium (mg): 302	Protein (gm): 20

Spicy Buffalo Chicken

Serving Size: 1 Cup

Calories: 176	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 5	Fiber (gm): 2	Sugar (gm): 3	Net Carbs: 3
Chol. (mg): 22	Sodium (mg): 348	Protein (gm): 6

Spinach Dijon

Serving Size: 1 Cup

Calories: 81	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 14	Fiber (gm): 2	Sugar (gm): 9	Net Carbs: 12
Chol. (mg): 0	Sodium (mg): 133	Protein (gm): 2

Strawberry Fields Spinach

Serving Size: 1 Cup

Calories: 139	Fat (gm): 10.19	Sat. Fat (gm): 1.30	Trans Fat (gm): 0.02
Carbs (gm): 11.57	Fiber (gm): 2.12	Sugar (gm): 8.55	Net Carbs: 9.45
Chol. (mg): 0	Sodium (mg): 43	Protein (gm): 2.44

Summer Citrus Splash Serving Size: 1 Cup

Calories: 191	Fat (gm): 11	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 22	Fiber (gm): 3	Sugar (gm): 11	Net Carbs: 20
Chol. (mg): 0	Sodium (mg): 124	Protein (gm): 4

Szechuan Beef

Serving Size: 1 Cup

Calories: 109	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 12	Fiber (gm): 2	Sugar (gm): 3	Net Carbs: 9
Chol. (mg): 10	Sodium (mg): 273	Protein (gm): 5

The Athenian Greek

Serving Size: 2/3 Cup

Calories: 118	Fat (gm): 10.17	Sat. Fat (gm): 1.86	Trans Fat (gm): 0.09
Carbs (gm): 5.60	Fiber (gm): 1.37	Sugar (gm): 2.34	Net Carbs: 4.23
Chol. (mg): 6.34	Sodium (mg): 345	Protein (gm): 2.19

The Athenian Pita Chip

Serving Size: 1/2 Cup

Calories: 115	Fat (gm): 9.54	Sat. Fat (gm): 1	Trans Fat (gm): 0.04
Carbs (gm): 8.29	Fiber (gm): 1.92	Sugar (gm): 2.07	Net Carbs: 6.37
Chol. (mg): 2.77	Sodium (mg): 319	Protein (gm): 2.11

The Athenian Summer Greek

Serving Size: 1 Cup

Calories: 103	Fat (gm): 8	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 7	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 5
Chol. (mg): 4	Sodium (mg): 256	Protein (gm): 2

Winter Mixed Greens w/ Maple Orange Vinaigrette

Serving Size: 1 Cup

Calories: 244	Fat (gm): 11	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 36	Fiber (gm): 4	Sugar (gm): 17	Net Carbs: 32
Chol. (mg): 0	Sodium (mg): 43	Protein (gm): 3

Build Your Own	Specialty Salads	Prepared Salads A-G
Prepared Salads H-Z	Prepared Seasonal Vegetables	Dressings	Wraps

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