Fresh Choice - Salad Bar - Prepared Salads H-Z Nutritionals

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SALAD BAR & WRAPS	SOUPS	PASTA & RICE	PIZZAS
ROTISSERIE CHICKEN & PROTEIN	BAKERY	DESSERTS

= Fat-Free	= Low-Carb	= Low-Fat	= Vegetarian	= Vegan Vegetarian
		-- = Not Yet Available

A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Homestyle Potato

Serving Size: 1/2 Cup

Calories: 119	Fat (gm): 1.03	Sat. Fat (gm): 0.21	Trans Fat (gm): 0
Carbs (gm): 25.12	Fiber (gm): 2.41	Sugar (gm): 4.40	Net Carbs: 22.71
Chol. (mg): 2.03	Sodium (mg): 278	Protein (gm): 2.94

Honey Citrus Slaw

Serving Size: 1/2 Cup

Calories: 44	Fat (gm): 1	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 9	Fiber (gm): 1	Sugar (gm): 6	Net Carbs: 8
Chol. (mg): 1	Sodium (mg): 36	Protein (gm): 1

Honey Lime Chipotle Slaw

Serving Size: 1/2 Cup

Calories: 57	Fat (gm): 3	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 7	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 6
Chol. (mg): 0	Sodium (mg): 18	Protein (gm): 1

Italian Tomato & Cucumber

Serving Size: 1/2 Cup

Calories: 20	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 3
Chol. (mg): 0	Sodium (mg): 12	Protein (gm): 1

Italian Vegetable Medley

Serving Size: 1/2 Cup

Calories: 41	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 3
Chol. (mg): 0	Sodium (mg): 12	Protein (gm): 1

Jicama Citrus

Serving Size: 1/2 Cup

Calories: 37	Fat (gm): 1	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 7	Fiber (gm): 3	Sugar (gm): 2	Net Carbs: 4
Chol. (mg): 0	Sodium (mg): 112	Protein (gm): 1

Jumpin' Beans

Serving Size: 1/2 Cup

Calories: 76	Fat (gm): 0.81	Sat. Fat (gm): 0.10	Trans Fat (gm): 0
Carbs (gm): 15.12	Fiber (gm): 3.22	Sugar (gm): 2.75	Net Carbs: 11.90
Chol. (mg): 0.15	Sodium (mg): 271	Protein (gm): 4.17

Krab Serving Size: 1/2 Cup

Calories: 150	Fat (gm): 7.93	Sat. Fat (gm): 2.61	Trans Fat (gm): 0
Carbs (gm): 16.07	Fiber (gm): 0.29	Sugar (gm): 5.20	Net Carbs: 15.78
Chol. (mg): 20.04	Sodium (mg): 710	Protein (gm): 4.69

Krab & Bay Shrimp Serving Size: 2/3 Cup

Calories: 140	Fat (gm): 34	Sat. Fat (gm): 5	Trans Fat (gm): 0
Carbs (gm): 20	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 19
Chol. (mg): 50	Sodium (mg): 510	Protein (gm): 7

Krab & Shrimp Louie Serving Size: 1/2 Cup

Calories: 180	Fat (gm): 12	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 12	Fiber (gm): 0	Sugar (gm): 1	Net Carbs: 12
Chol. (mg): 50	Sodium (mg): 500	Protein (gm): 6

Lemon Garlic Pasta

Serving Size: 1/2 Cup

Calories: 92	Fat (gm): 1	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 16
Chol. (mg): 0	Sodium (mg): 97	Protein (gm): 3

Low-Carb Broccoli Obsession

Serving Size: 1/2 Cup

Calories: 111	Fat (gm): 6.14	Sat. Fat (gm): 0.86	Trans Fat (gm): 0
Carbs (gm): 13.55	Fiber (gm): 2.26	Sugar (gm): 5.79	Net Carbs: 11.29
Chol. (mg): 4.15	Sodium (mg): 140	Protein (gm): 2.51

Madras Curried Rice

Serving Size: 1/2 Cup

Calories: 146	Fat (gm): 3	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 26	Fiber (gm): 1	Sugar (gm): 9	Net Carbs: 25
Chol. (mg): 0	Sodium (mg): 200	Protein (gm): 2

Mardi Gras Classic Slaw

Serving Size: 1/2 Cup

Calories: 183	Fat (gm): 15.92	Sat. Fat (gm): 2.36	Trans Fat (gm): 0.05
Carbs (gm): 10.01	Fiber (gm): 1.95	Sugar (gm): 6.99	Net Carbs: 8.06
Chol. (mg): 7.52	Sodium (mg): 158	Protein (gm): 1.12

Marinated Cucumber

Serving Size: 1/2 Cup

Calories: 19	Fat (gm): 0.26	Sat. Fat (gm): 0.03	Trans Fat (gm): 0
Carbs (gm): 4.30	Fiber (gm): 0.57	Sugar (gm): 2.58	Net Carbs: 3.73
Chol. (mg): 0	Sodium (mg): 4	Protein (gm): 0.63

Marinated Gigante Beans

Serving Size: 1/2 Cup

Calories: 162	Fat (gm): 9.37	Sat. Fat (gm): 1.39	Trans Fat (gm): 0.03
Carbs (gm): 14.99	Fiber (gm): 4.51	Sugar (gm): 2.89	Net Carbs: 10.48
Chol. (mg): 0	Sodium (mg): 513	Protein (gm): 4.86

Marinated Sesame Cucumber

Serving Size: 1/2 Cup

Calories: 35	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 3
Chol. (mg): 0	Sodium (mg): 40	Protein (gm): 1

Mexicali Pasta

Serving Size: 1/2 Cup

Calories: 88	Fat (gm): 1	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 17	Fiber (gm): 2	Sugar (gm): 1	Net Carbs: 15
Chol. (mg): 1	Sodium (mg): 89	Protein (gm): 3

Mom's Mac

Serving Size: 1/2 Cup

Calories: 224	Fat (gm): 15	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 19	Fiber (gm): 1	Sugar (gm): 0	Net Carbs: 18
Chol. (mg): 40	Sodium (mg): 259	Protein (gm): 4

Montego Bay

Serving Size: 1/2 Cup

Calories: 115	Fat (gm): 2	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 22	Fiber (gm): 1	Sugar (gm): 8	Net Carbs: 21
Chol. (mg): 0	Sodium (mg): 99	Protein (gm): 2

Moroccan Lentil

Serving Size: 1/2 Cup

Calories: 227	Fat (gm): 5.99	Sat. Fat (gm): 0.49	Trans Fat (gm): 0.01
Carbs (gm): 31.44	Fiber (gm): 15.69	Sugar (gm): 4.42	Net Carbs: 15.75
Chol. (mg): 0	Sodium (mg): 523	Protein (gm): 14.32

New Delhi Turkey Serving Size: 1/2 Cup

Calories: 238	Fat (gm): 12	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 27	Fiber (gm): 1	Sugar (gm): 5	Net Carbs: 26
Chol. (mg): 16	Sodium (mg): 458	Protein (gm): 5

No Fry Stir Fry Rice

Serving Size: 1/2 Cup

Calories: 154	Fat (gm): 2.54	Sat. Fat (gm): 0.38	Trans Fat (gm): 0
Carbs (gm): 28.17	Fiber (gm): 1	Sugar (gm): 0.71	Net Carbs: 27.17
Chol. (mg): 0	Sodium (mg): 591	Protein (gm): 3.82

Old Fashioned Potato Salad w/ Bacon Serving Size: 2/3 Cup

Calories: 305	Fat (gm): 23.66	Sat. Fat (gm): 4.12	Trans Fat (gm): 0.07
Carbs (gm): 18.88	Fiber (gm): 1.97	Sugar (gm): 1.38	Net Carbs: 16.91
Chol. (mg): 57.35	Sodium (mg): 523	Protein (gm): 5.18

Orecchiette with Bacon Ranch Serving Size: 1/2 Cup

Calories: 191	Fat (gm): 11	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 18	Fiber (gm): 2	Sugar (gm): 2	Net Carbs: 16
Chol. (mg): 10	Sodium (mg): 201	Protein (gm): 5

Orzo Feta Medley

Serving Size: 2/3 Cup

Calories: 152	Fat (gm): 7.36	Sat. Fat (gm): 1.13	Trans Fat (gm): 0.04
Carbs (gm): 17.53	Fiber (gm): 0.96	Sugar (gm): 0.57	Net Carbs: 16.57
Chol. (mg): 3.39	Sodium (mg): 369	Protein (gm): 3.50

Palermo Pasta

Serving Size: 1/2 Cup

Calories: 133	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): 0
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 15
Chol. (mg): 2	Sodium (mg): 215	Protein (gm): 3

Pasta Classica Serving Size: 1/2 Cup

Calories: 197	Fat (gm): 11	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 19	Fiber (gm): 1	Sugar (gm): 0	Net Carbs: 18
Chol. (mg): 10	Sodium (mg): 291	Protein (gm): 6

Pasta Pomodoro

Serving Size: 1/2 Cup

Calories: 136	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 16
Chol. (mg): 2	Sodium (mg): 118	Protein (gm): 4

Penne Pesto

Serving Size: 2/3 Cup

Calories: 260	Fat (gm): 13.25	Sat. Fat (gm): 1.94	Trans Fat (gm): 0.01
Carbs (gm): 30.04	Fiber (gm): 2.21	Sugar (gm): 1.32	Net Carbs: 27.83
Chol. (mg): 5.19	Sodium (mg): 427	Protein (gm): 5.20

Picture Perfect Potato

Serving Size: 1/2 Cup

Calories: 167	Fat (gm): 8.30	Sat. Fat (gm): 1.52	Trans Fat (gm): 0
Carbs (gm): 19.01	Fiber (gm): 2.14	Sugar (gm): 3.44	Net Carbs: 16.87
Chol. (mg): 81.13	Sodium (mg): 510	Protein (gm): 4.54

Piña Colada Slaw

Serving Size: 1/2 Cup

Calories: 99	Fat (gm): 9	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 3
Chol. (mg): 7	Sodium (mg): 56	Protein (gm): 1

Radiatore Pasta

Serving Size: 1/2 Cup

Calories: 132	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 15
Chol. (mg): 6	Sodium (mg): 110	Protein (gm): 4

Red, White & Blue Potato Serving Size: 2/3 Cup

Calories: 166	Fat (gm): 6.90	Sat. Fat (gm): 2.47	Trans Fat (gm): 0.04
Carbs (gm): 21.86	Fiber (gm): 1.96	Sugar (gm): 2.05	Net Carbs: 19.90
Chol. (mg): 11.79	Sodium (mg): 493	Protein (gm): 4.52

Rice with Artichoke

Serving Size: 1/2 Cup

Calories: 87	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 15
Chol. (mg): 0	Sodium (mg): 404	Protein (gm): 2

Roasted Garlic Basil Potato

Serving Size: 1/2 Cup

Calories: 168	Fat (gm): 6.40	Sat. Fat (gm): 0.83	Trans Fat (gm): 0
Carbs (gm): 19.38	Fiber (gm): 2.53	Sugar (gm): 4.04	Net Carbs: 16.85
Chol. (mg): 0	Sodium (mg): 348	Protein (gm): 2.55

Roasted Red Potato

Serving Size: 1/2 Cup

Calories: 100	Fat (gm): 3	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 16
Chol. (mg): 0	Sodium (mg): 170	Protein (gm): 1

Roasted Vegetable

Serving Size: 1/2 Cup

Calories: 138	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 21	Fiber (gm): 2	Sugar (gm): 2	Net Carbs: 19
Chol. (mg): 0	Sodium (mg): 101	Protein (gm): 2

Salsa Fresca

Serving Size: 2 Tbsp.

Calories: 5	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 1	Fiber (gm): 0	Sugar (gm): less that 1	Net Carbs: 1
Chol. (mg): 0	Sodium (mg): 120	Protein (gm): 0

Santa Fe Corn Relish

Serving Size: 1/2 Cup

Calories: 148	Fat (gm): 8	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 20	Fiber (gm): 3	Sugar (gm): 4	Net Carbs: 17
Chol. (mg): 0	Sodium (mg): 199	Protein (gm): 3

Seafood Pasta Serving Size: 1/2 Cup

Calories: 223	Fat (gm): 15	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 15
Chol. (mg): 15	Sodium (mg): 158	Protein (gm): 5

Sensational Slaw

Serving Size: 3/4 Cup

Calories: 136	Fat (gm): 12.07	Sat. Fat (gm): 2.54	Trans Fat (gm): 0.79
Carbs (gm): 5.74	Fiber (gm): 1.44	Sugar (gm): 3.65	Net Carbs: 4.30
Chol. (mg): 10.88	Sodium (mg): 272	Protein (gm): 2.02

Shrimp & Krab Louie Pasta Serving Size: 1/2 Cup

Calories: 226	Fat (gm): 17.57	Sat. Fat (gm): 3.59	Trans Fat (gm): 0.06
Carbs (gm): 13.81	Fiber (gm): 0.67	Sugar (gm): 3.13	Net Carbs: 13.14
Chol. (mg): 41.20	Sodium (mg): 429	Protein (gm): 4.49

Smashed Potato

Serving Size: 1/2 Cup

Calories: 217	Fat (gm): 12	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 25	Fiber (gm): 2	Sugar (gm): 3	Net Carbs: 23
Chol. (mg): 40	Sodium (mg): 384	Protein (gm): 3

Spicy Tortilla Slaw

Serving Size: 1/2 Cup

Calories: 230	Fat (gm): 21	Sat. Fat (gm): 4	Trans Fat (gm): 0
Carbs (gm): 10	Fiber (gm): 2	Sugar (gm): 3	Net Carbs: 8
Chol. (mg): 20	Sodium (mg): 470	Protein (gm): 3

Spinach Pasta w/ Bacon Serving Size: 2/3 Cup

Calories: 240	Fat (gm): 4	Sat. Fat (gm): 0.50	Trans Fat (gm): 0
Carbs (gm): 19	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 18
Chol. (mg): 5	Sodium (mg): 570	Protein (gm): 5

Summer Garden Pasta

Serving Size: 1/2 Cup

Calories: 62	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 12	Fiber (gm): 2	Sugar (gm): 1	Net Carbs: 10
Chol. (mg): 0	Sodium (mg): 83	Protein (gm): 2

Sundried Tomato Couscous Serving Size: 1/2 Cup

Calories: 168	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 23	Fiber (gm): 2	Sugar (gm): 2	Net Carbs: 21
Chol. (mg): 1	Sodium (mg): 88	Protein (gm): 4

Sweet & Sour Broccoli

Serving Size: 1/2 Cup

Calories: 160	Fat (gm): 12	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 11	Fiber (gm): 2	Sugar (gm): 8	Net Carbs: 9
Chol. (mg): 9	Sodium (mg): 113	Protein (gm): 3

Tabbouleh

Serving Size: 2/3 Cup

Calories: 132	Fat (gm): 7.69	Sat. Fat (gm): 0.66	Trans Fat (gm): 0.01
Carbs (gm): 14.83	Fiber (gm): 4.02	Sugar (gm): 1.86	Net Carbs: 10.81
Chol. (mg): 0	Sodium (mg): 139	Protein (gm): 2.88

Tabouli

Serving Size: 1/2 Cup

Calories: 180	Fat (gm): 12	Sat. Fat (gm): 1	Trans Fat (gm): 0
Carbs (gm): 17	Fiber (gm): 5	Sugar (gm): 1	Net Carbs: 12
Chol. (mg): 0	Sodium (mg): 350	Protein (gm): 4

Thai Shredded Slaw

Serving Size: 1/2 Cup

Calories: 51	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 8	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 7
Chol. (mg): 0	Sodium (mg): 95	Protein (gm): 1

Thai Shrimp & Snow Pea

Serving Size: 1/2 Cup

Calories: 109	Fat (gm): 3	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 16
Chol. (mg): 0	Sodium (mg): 192	Protein (gm): 4

Toasted Couscous w/ Garden Vegetables

Serving Size: 1Cup

Calories: 221	Fat (gm): 12.60	Sat. Fat (gm): 1.68	Trans Fat (gm): 0
Carbs (gm): 24.81	Fiber (gm): 2.85	Sugar (gm): 2.04	Net Carbs: 21.96
Chol. (mg): 0	Sodium (mg): 873	Protein (gm): 3.98

Tom's Zesty Italian Vermicelli

Serving Size: 2/3 Cup

Calories: 191	Fat (gm): 9.14	Sat. Fat (gm): 1.53	Trans Fat (gm): 0
Carbs (gm): 23.08	Fiber (gm): 2.60	Sugar (gm): 2.97	Net Carbs: 20.48
Chol. (mg): 1.58	Sodium (mg): 424	Protein (gm): 5.18

Tuna Tarragon Serving Size: 2/3 Cup

Calories: 246	Fat (gm): 12.62	Sat. Fat (gm): 1.67	Trans Fat (gm): 0.01
Carbs (gm): 28.28	Fiber (gm): 1.31	Sugar (gm): 3.01	Net Carbs: 26.97
Chol. (mg): 10.37	Sodium (mg): 353	Protein (gm): 5.98

Waldorf Lite

Serving Size: 1/2 Cup

Calories: 62	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 15	Fiber (gm): 2	Sugar (gm): 12	Net Carbs: 14
Chol. (mg): 1	Sodium (mg): 88	Protein (gm): 1

Wild Rice

Serving Size: 1/2 Cup

Calories: 85	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 15	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 14
Chol. (mg): 0	Sodium (mg): 580	Protein (gm): 2

Wild Rice & Cranberry

Serving Size: 1/2 Cup

Calories: 115	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): 0
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 15
Chol. (mg): 0	Sodium (mg): 243	Protein (gm): 2

Wild Rice Chicken Serving Size: 1/2 Cup

Calories: 166	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 20	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 19
Chol. (mg): 14	Sodium (mg): 686	Protein (gm): 6

Yucatan Potato

Serving Size: 2/3 Cup

Calories: 121	Fat (gm): 2.87	Sat. Fat (gm): 0.42	Trans Fat (gm): 0.01
Carbs (gm): 21.61	Fiber (gm): 2.84	Sugar (gm): 2.74	Net Carbs: 18.77
Chol. (mg): 0	Sodium (mg): 282	Protein (gm): 3.08

Zesty Cucumber & Tomato

Serving Size: 1/2 Cup

Calories: 148	Fat (gm): 15.30	Sat. Fat (gm): 1.19	Trans Fat (gm): 0.03
Carbs (gm): 3.84	Fiber (gm): 0.72	Sugar (gm): 1.73	Net Carbs: 3.12
Chol. (mg): 0	Sodium (mg): 423	Protein (gm): 0.66

Build Your Own	Specialty Salads	Prepared Salads A-G
Prepared Salads H-Z	Prepared Seasonal Vegetables	Dressings	Wraps

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