Fresh Choice - Salad Bar - Prepared Salads A-G Nutritionals

SALAD BAR & WRAPS	SOUPS	PASTA & RICE	PIZZAS
ROTISSERIE CHICKEN & PROTEIN	BAKERY	DESSERTS

= Fat-Free	= Low-Carb	= Low-Fat	= Vegetarian	= Vegan Vegetarian
		-- = Not Yet Available

A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Alfredo Pasta Serving Size: 2/3 Cup

Calories: 360	Fat (gm): 25	Sat. Fat (gm): 6	Trans Fat (gm): 0
Carbs (gm): 26	Fiber (gm): 2	Sugar (gm): 3	Net Carbs: 26
Chol. (mg): 20	Sodium (mg): 400	Protein (gm): 7

Almond Chicken Pasta Serving Size: 1/2 Cup

Calories: 229	Fat (gm): 16	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 0	Net Carbs: 15
Chol. (mg): 21	Sodium (mg): 168	Protein (gm): 5

Almond Craisin Radiatore

Serving Size: 1/2 Cup

Calories: 301	Fat (gm): 22.20	Sat. Fat (gm): 3.12	Trans Fat (gm): 0.07
Carbs (gm): 23.09	Fiber (gm): 2.56	Sugar (gm): 9.87	Net Carbs: 20.53
Chol. (mg): 7.64	Sodium (mg): 222	Protein (gm): 3.93

Antipasto Salad Serving Size: 1/2 Cup

Calories: 136	Fat (gm): 8	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 13	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 12
Chol. (mg): 8	Sodium (mg): 175	Protein (gm): 4

Artichoke & Bowtie Pasta

Serving Size: 1/2 Cup

Calories: 122	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 15
Chol. (mg): 2	Sodium (mg): 227	Protein (gm): 4

Asian Broccoli Slaw

Serving Size: 1/2 Cup

Calories: 66	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 6	Fiber (gm): 2	Sugar (gm): 1	Net Carbs: 4
Chol. (mg): 0	Sodium (mg): 95	Protein (gm): 2

Asian Edamame & Pasta

Serving Size: 1/2 Cup

Calories: 135	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 18	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 17
Chol. (mg): 0	Sodium (mg): 161	Protein (gm): 4

Asian Slaw

Serving Size: 1/2 Cup

Calories: 40	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 10	Fiber (gm): 2	Sugar (gm): 7	Net Carbs: 8
Chol. (mg): 0	Sodium (mg): 45	Protein (gm): 1

Basil Aioli with Wild Rice

Serving Size: 1/2 Cup

Calories: 164	Fat (gm): 8	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 21	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 20
Chol. (mg): 4	Sodium (mg): 323	Protein (gm): 3

Black Bean Couscous al Fresco

Serving Size: 2/3 Cup

Calories: 193	Fat (gm): 6.15	Sat. Fat (gm): 0.86	Trans Fat (gm): 0
Carbs (gm): 30.60	Fiber (gm): 3.51	Sugar (gm): 1.02	Net Carbs: 27.09
Chol. (mg): 0	Sodium (mg): 344	Protein (gm): 4.56

Black Bean Fresca

Serving Size: 1/2 Cup

Calories: 123	Fat (gm): 5.61	Sat. Fat (gm): 0.47	Trans Fat (gm): 0.01
Carbs (gm): 14.70	Fiber (gm): 5.30	Sugar (gm): 1.77	Net Carbs: 9.40
Chol. (mg): 0	Sodium (mg): 252	Protein (gm): 4.18

Broccoli Almondine

Serving Size: 1/2 Cup

Calories: 134	Fat (gm): 9	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 14	Fiber (gm): 2	Sugar (gm): 9	Net Carbs: 12
Chol. (mg): 7	Sodium (mg): 66	Protein (gm): 2

Brown Rice w/ Vegetables

Serving Size: 1/2 Cup

Calories: 180	Fat (gm): 12	Sat. Fat (gm): 1.5	Trans Fat (gm): 0
Carbs (gm): 15	Fiber (gm): 2	Sugar (gm): 2	Net Carbs: 13
Chol. (mg): 0	Sodium (mg): 280	Protein (gm): 2

Caesar Pasta Serving Size: 1/2 Cup

Calories: 131	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 15	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 14
Chol. (mg): 7	Sodium (mg): 169	Protein (gm): 4

Caesar Potato Serving Size: 2/3 Cup

Calories: 187	Fat (gm): 8.09	Sat. Fat (gm): 0.03	Trans Fat (gm): 0
Carbs (gm): 24.84	Fiber (gm): 2.22	Sugar (gm): 2.37	Net Carbs: 22.62
Chol. (mg): 3.04	Sodium (mg): 254	Protein (gm): 3.42

Caribbean Serving Size: 1/2 Cup

Calories: 183	Fat (gm): 5.18	Sat. Fat (gm): 0.43	Trans Fat (gm): 0.01
Carbs (gm): 28	Fiber (gm): 3.51	Sugar (gm): 1.54	Net Carbs: 24.49
Chol. (mg): 0	Sodium (mg): 932	Protein (gm): 6.18

Caribbean Cole Slaw

Serving Size: 1/2 Cup

Calories: 95	Fat (gm): 8	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 3
Chol. (mg): 5	Sodium (mg): 82	Protein (gm): 1

Carrot Coriander

Serving Size: 1/2 Cup

Calories: 45	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 11	Fiber (gm): 2	Sugar (gm): 7	Net Carbs: 9
Chol. (mg): 0	Sodium (mg): 193	Protein (gm): 1

Cavatappi Pesto

Serving Size: 2/3 Cup

Calories: 260	Fat (gm): 13.25	Sat. Fat (gm): 1.94	Trans Fat (gm): 0.01
Carbs (gm): 30.04	Fiber (gm): 2.21	Sugar (gm): 1.32	Net Carbs: 27.83
Chol. (mg): 5.19	Sodium (mg): 427	Protein (gm): 5.20

Chayote Pineapple Picante Slaw

Serving Size: 1/2 Cup

Calories: 47	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 6	Fiber (gm): 2	Sugar (gm): 4	Net Carbs: 4
Chol. (mg): 0	Sodium (mg): 11	Protein (gm): 1

Chicken Basil Aioli Serving Size: 1/2 Cup

Calories: 182	Fat (gm): 8	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 22	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 21
Chol. (mg): 15	Sodium (mg): 390	Protein (gm): 5

Chicken Jerusalem Serving Size: 1/2 Cup

Calories: 227	Fat (gm): 14	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 21	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 20
Chol. (mg): 17	Sodium (mg): 378	Protein (gm): 5

Chicken Pesto Penne Serving Size: 1/2 Cup

Calories: 127	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 12	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 11
Chol. (mg): 11	Sodium (mg): 231	Protein (gm): 5

Chili-Lime Fiesta Bean

Serving Size: 1/2 Cup

Calories: 116	Fat (gm): 3	Sat. Fat (gm): 0.44	Trans Fat (gm): 0.01
Carbs (gm): 18.55	Fiber (gm): 5.01	Sugar (gm): 4.70	Net Carbs: 13.54
Chol. (mg): 0.04	Sodium (mg): 411	Protein (gm): 5.47

Chipotle Hummus

Serving Size: 2 Tbsp.

Calories: 88	Fat (gm): 5.94	Sat. Fat (gm): 0.78	Trans Fat (gm): 0.01
Carbs (gm): 7.41	Fiber (gm): 2.49	Sugar (gm): 0.93	Net Carbs: 4.92
Chol. (mg): 0	Sodium (mg): 188	Protein (gm): 2.53

Classic Carrot Raisin

Serving Size: 1/2 Cup

Calories: 137	Fat (gm): 12	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 6	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 5
Chol. (mg): 10	Sodium (mg): 105	Protein (gm): 0

Classic Picnic Slaw

Serving Size: 1/2 Cup

Calories: 82	Fat (gm): 8	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 3	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 2
Chol. (mg): 7	Sodium (mg): 61	Protein (gm): 0

Confetti Orzo

Serving Size: 2/3 Cup

Calories: 195	Fat (gm): 2.75	Sat. Fat (gm): 0.38	Trans Fat (gm): 0
Carbs (gm): 37.18	Fiber (gm): 1.92	Sugar (gm): 6.61	Net Carbs: 35.26
Chol. (mg): 0.07	Sodium (mg): 151	Protein (gm): 5.83

Country Picnic Potato

Serving Size: 1/2 Cup

Calories: 216	Fat (gm): 15	Sat. Fat (gm): 3	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 2	Sugar (gm): 2	Net Carbs: 15
Chol. (mg): 40	Sodium (mg): 240	Protein (gm): 3

Creamy Citrus Slaw

Serving Size: 1/2 Cup

Calories: 76	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 6	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 5
Chol. (mg): 5	Sodium (mg): 44	Protein (gm): 1

Creamy Dijon Potato

Serving Size: 2/3 Cup

Calories: 121	Fat (gm): 0.33	Sat. Fat (gm): 0.05	Trans Fat (gm): 0
Carbs (gm): 27.64	Fiber (gm): 2.27	Sugar (gm): 3.46	Net Carbs: 25.37
Chol. (mg): 0.06	Sodium (mg): 323	Protein (gm): 2.08

Creamy Dill Potato

Serving Size: 1/2 Cup

Calories: 129	Fat (gm): 6	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 16	Fiber (gm): 2	Sugar (gm): 1	Net Carbs: 15
Chol. (mg): 9	Sodium (mg): 139	Protein (gm): 2

Creamy Italian Ranch Pasta Serving Size: 1/2 Cup

Calories: 125	Fat (gm): 6	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 15
Chol. (mg): 2	Sodium (mg): 97	Protein (gm): 3

Creamy Peanut Slaw

Serving Size: 1/2 Cup

Calories: 133	Fat (gm): 12	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 5	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 4
Chol. (mg): 8	Sodium (mg): 91	Protein (gm): 2

Creole Corn & Black-Eyed Pea Relish

Serving Size: 1/2 Cup

Calories: 210	Fat (gm): 10	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 25	Fiber (gm): 6	Sugar (gm): 4	Net Carbs: 19
Chol. (mg): 0	Sodium (mg): 90	Protein (gm): 7

Crisp Apple Pineapple

Serving Size: 1/2 Cup

Calories: 65	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 2	Sugar (gm): 13	Net Carbs: 15
Chol. (mg): 0	Sodium (mg): 3	Protein (gm): 0

Crunchy Quinoa (Keen Wa)

Serving Size: 1/2 Cup

Calories: 168	Fat (gm): 10.74	Sat. Fat (gm): 1.40	Trans Fat (gm): 0
Carbs (gm): 14.38	Fiber (gm): 2.21	Sugar (gm): 0.66	Net Carbs: 12.17
Chol. (mg): 0	Sodium (mg): 195	Protein (gm): 3.86

Curried Couscous

Serving Size: 1/2 Cup

Calories: 126	Fat (gm): 1	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 26	Fiber (gm): 2	Sugar (gm): 7	Net Carbs: 24
Chol. (mg): 0	Sodium (mg): 163	Protein (gm): 4

Edamame & Black-Eyed Peas

Serving Size: 1/2 Cup

Calories: 177	Fat (gm): 11.77	Sat. Fat (gm): 0.78	Trans Fat (gm): 0.02
Carbs (gm): 13.53	Fiber (gm): 3.70	Sugar (gm): 2.32	Net Carbs: 9.83
Chol. (mg): 0	Sodium (mg): 179	Protein (gm): 4.97

Fresh Hot Smokey Salsa

Serving Size: 2 Tbsp.

Calories: 12	Fat (gm): 0.27	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 2.40	Fiber (gm): 0.99	Sugar (gm): 0.80	Net Carbs: 1.41
Chol. (mg): 0	Sodium (mg): 154	Protein (gm): 0.52

Fresh Vegetable Medley

Serving Size: 1/2 Cup

Calories: 18	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 4	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 3
Chol. (mg): 0	Sodium (mg): 14	Protein (gm): 1

Gemelli Pesto Pasta

Serving Size: 2/3 Cup

Calories: 205	Fat (gm): 5.82	Sat. Fat (gm): 1.18	Trans Fat (gm): 0
Carbs (gm): 30.63	Fiber (gm): 2.63	Sugar (gm): 1.60	Net Carbs: 28
Chol. (mg): 3.38	Sodium (mg): 386	Protein (gm): 7.34

German Potato w/ Bacon Serving Size: 2/3 Cup

Calories: 232	Fat (gm): 9.08	Sat. Fat (gm): 1.81	Trans Fat (gm): 0.04
Carbs (gm): 23.06	Fiber (gm): 2.85	Sugar (gm): 2.61	Net Carbs: 20.21
Chol. (mg): 6.05	Sodium (mg): 476	Protein (gm): 4.41

Ginger Soy Long Noodle

Serving Size: 1/2 Cup

Calories: 143	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 21	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 20
Chol. (mg): 0	Sodium (mg): 118	Protein (gm): 3

Greek Goddess Medley

Serving Size: 1/2 Cup

Calories: 93	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 13	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 12
Chol. (mg): 2	Sodium (mg): 66	Protein (gm): 2

Build Your Own	Specialty Salads	Prepared Salads A-G
Prepared Salads H-Z	Prepared Seasonal Vegetables	Dressings	Wraps

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