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Build Your Own Salad

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
NA= Negligible Amount
 
-- = Not Yet Available
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Beets Julienne Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 8 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 2 Fiber (gm): 0 Sugar (gm): 2 Net Carbs: 2
Chol. (mg): 0 Sodium (mg): 58 Protein (gm): 0  

Blue Cheese Low CarbVegetarian Serving Size: 2 Tbsp.
Calories: 60 Fat (gm): 5 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 0 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 13 Sodium (mg): 235 Protein (gm): 4  

Broccoli Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): 0 Sugar (gm): NA Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

Bruschetta VeganServing Size: 2 Tbsp.
Calories: 30 Fat (gm): 2.52 Sat. Fat (gm): 0.34 Trans Fat (gm): 0
Carbs (gm): 2 Fiber (gm): 0.30 Sugar (gm): 1.24 Net Carbs: 1.70
Chol. (mg): 0 Sodium (mg): 22 Protein (gm): 0.29  

Cabbage Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): NA Sugar (gm): NA Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

Carrots Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 6 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 1 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 9 Protein (gm): 0  

Cauliflower Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 3 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 4 Protein (gm): 0  

Celery Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): NA Sugar (gm): NA Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 12 Protein (gm): 0  

Corn Kernels Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 18 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 4 Fiber (gm): 0 Sugar (gm): 1 Net Carbs: 4
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 1  

Cottage Cheese 2% Low CarbLow FatVegetarian Serving Size: 2 Tbsp.
Calories: 25 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 2 Sodium (mg): 115 Protein (gm): 4  

Cucumber Fat FreeLow CarbVegan Serving Size: 4 Slices
Calories: 3 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 0  

Edamame Low CarbVegan Serving Size: 2 Tbsp.
Calories: 25 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 2 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 8 Protein (gm): 2  

Eggplant Dip Vegan Serving Size: 2 Tbsp.
Calories: 37 Fat (gm): 2.12 Sat. Fat (gm): 0.29 Trans Fat (gm): 0
Carbs (gm): 3.54 Fiber (gm): 1.18 Sugar (gm): 0.42 Net Carbs: 2.36
Chol. (mg): 0 Sodium (mg): 202 Protein (gm): 1.53  

Garbanzo Beans Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 36 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 7 Fiber (gm): 1 Sugar (gm): NA Net Carbs: 5
Chol. (mg): 0 Sodium (mg): 90 Protein (gm): 1  

Garlic Herb Parmesan Croutons Serving Size: 2 Oz.
Calories: 278 Fat (gm): 13.30 Sat. Fat (gm): 2.06 Trans Fat (gm): 0.04
Carbs (gm): 33.90 Fiber (gm): 3.30 Sugar (gm): 0.65 Net Carbs: 30.60
Chol. (mg): 1.93 Sodium (mg): 398 Protein (gm): 6.72  

Green Beans Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 4 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 0  

Green Bell Peppers Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 4 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 0  

Green Onions Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 4 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

Greens: Lettuce - Iceberg Fat FreeLow CarbVegan Serving Size: 1/2 Cup
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): NA Sugar (gm): NA Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

Greens: Lettuce - Romaine Fat FreeLow CarbVegan Serving Size: 1/2 Cup
Calories: 4 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

Greens: Spinach Fat FreeLow CarbVegan Serving Size: 1/2 Cup
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 6 Protein (gm): 0  

Greens: Spring Mix Fat FreeLow CarbVegan Serving Size: 1/2 Cup
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 4 Protein (gm): 0  

Hard Boiled Egg Low CarbVegetarian Serving Size: 2 Tbsp.
Calories: 32 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 86 Sodium (mg): 25 Protein (gm): 3  

Hominy Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 13 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 4 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 3
Chol. (mg): 0 Sodium (mg): 150 Protein (gm): 0  

Hummus Serving Size: 2 Tbsp.
Calories: 45 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 5 Fiber (gm): 2 Sugar (gm): 0 Net Carbs: 3
Chol. (mg): 0 Sodium (mg): 90 Protein (gm): 2  

Jalapeño Peppers Fat FreeVegan  Serving Size: 2 Tbsp.
Calories: 10 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 3 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 2
Chol. (mg): 0 Sodium (mg): 400 Protein (gm): 0  

Jicama Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 6 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 0  

Kidney Beans Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 26 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 5 Fiber (gm): 1 Sugar (gm): NA Net Carbs: 4
Chol. (mg): 0 Sodium (mg): 111 Protein (gm): 2  

Mushrooms Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 0 Protein (gm): 0  

Olives Low CarbVegan Serving Size: 2 Tbsp.
Calories: 19 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): --
Carbs (gm): 1 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 147 Protein (gm): 0  

Peas Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 14 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 2 Fiber (gm): 1 Sugar (gm): 1 Net Carbs: 2
Chol. (mg): 0 Sodium (mg): 20 Protein (gm): 1  

Pepperoncini Fat FreeLow CarbVegan  Serving Size: 2 Tbsp.
Calories: 8 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 369 Protein (gm): 0  

Radishes Fat FreeLow CarbVegan  Serving Size: 2 Tbsp.
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 0 Fiber (gm): NA Sugar (gm): NA Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 6 Protein (gm): 0  

Rainbow Rotini Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 18 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 3 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 3
Chol. (mg): 0 Sodium (mg): 3 Protein (gm): 1  

Raisins Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 63 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 16 Fiber (gm): 1 Sugar (gm): 14 Net Carbs: 15
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 1  

Ranch Style Croutons Serving Size: 2 Oz.
Calories: 282 Fat (gm): 13.59 Sat. Fat (gm): 1.77 Trans Fat (gm): 0.02
Carbs (gm): 34.32 Fiber (gm): 2.03 Sugar (gm): 0.18 Net Carbs: 32.29
Chol. (mg): 0 Sodium (mg): 535 Protein (gm): 5.81  

Red Bell Pepper Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 5 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): NA Sugar (gm): NA Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 0 Protein (gm): 0  

Red Onions Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 8 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 2 Fiber (gm): 0 Sugar (gm): 1 Net Carbs: 2
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 0  

Snap Peas Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 10 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 2 Fiber (gm): 1 Sugar (gm): 1 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 1  

Sunflower Seeds Low CarbVegan Serving Size: 2 Tbsp.
Calories: 103 Fat (gm): 9 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 3 Fiber (gm): 2 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 4  

Sweet Corn Fat FreeVegan Serving Size: 2 Tbsp.
Calories: 18 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 4 Fiber (gm): 0 Sugar (gm): 1 Net Carbs: 4
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 1  

Tofu Low CarbVegan Serving Size: 2 Tbsp.
Calories: 24 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 3 Protein (gm): 3  

Tomatoes Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 5 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 1 Net Carbs: 1
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

Zucchini Fat FreeLow CarbVegan Serving Size: 2 Tbsp.
Calories: 2 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 1 Fiber (gm): 0 Sugar (gm): 0 Net Carbs: 0
Chol. (mg): 0 Sodium (mg): 2 Protein (gm): 0  

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