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Bakery H-Z

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
   
-- = Not Yet Available
   
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Harvest Bread Fat FreeVegetarian Serving Size: 1 Slice
Calories: 91 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 19 Fiber (gm): 2 Sugar (gm): 4 Net Carbs: 17
Chol. (mg): 0 Sodium (mg): 151 Protein (gm): 3  

Honey Peach Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 205 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 45 Fiber (gm): 3 Sugar (gm): 26 Net Carbs: 42
Chol. (mg): 0 Sodium (mg): 368 Protein (gm): 3  

Kiwi Strawberry Loaf Vegetarian Serving Size: 1 Item
Calories: 164 Fat (gm): 3.94 Sat. Fat (gm): 0.61 Trans Fat (gm): 0.01
Carbs (gm): 30.45 Fiber (gm): 2.16 Sugar (gm): 14.66 Net Carbs: 28.29
Chol. (mg): 15.38 Sodium (mg): 110 Protein (gm): 2.94  

Lemon Poppyseed Muffin Vegetarian Serving Size: 1 Item
Calories: 199 Fat (gm): 6 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 34 Fiber (gm): 3 Sugar (gm): 14 Net Carbs: 31
Chol. (mg): 16 Sodium (mg): 414 Protein (gm): 4  

Lemon Poppyseed Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 184 Fat (gm): 3 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 38 Fiber (gm): 3 Sugar (gm): 18 Net Carbs: 35
Chol. (mg): 0 Sodium (mg): 360 Protein (gm): 4  

Louisiana Sweet Potato Biscuit Vegetarian Serving Size: 1 Item
Calories: 306 Fat (gm): 6 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 57 Fiber (gm): 2 Sugar (gm): 31 Net Carbs: 55
Chol. (mg): 0 Sodium (mg): 602 Protein (gm): 4  

Mexico Chocolate Cinnamon Muffin Vegetarian Serving Size: 1 Item
Calories: 272 Fat (gm): 9 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 44 Fiber (gm): 3 Sugar (gm): 23 Net Carbs: 41
Chol. (mg): 16 Sodium (mg): 416 Protein (gm): 5  

Mississippi Mud Chocolate Muffin Vegetarian Serving Size: 1 Item
Calories: 305 Fat (gm): 12 Sat. Fat (gm): 4 Trans Fat (gm): --
Carbs (gm): 48 Fiber (gm): 4 Sugar (gm): 25 Net Carbs: 44
Chol. (mg): 16 Sodium (mg): 419 Protein (gm): 5  

Orange Peach Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 189 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 40 Fiber (gm): 3 Sugar (gm): 19 Net Carbs: 37
Chol. (mg): 0 Sodium (mg): 380 Protein (gm): 4  

Peach Cardamon Spice Loaf Vegetarian Serving Size: 1 Item
Calories: 202 Fat (gm): 9.08 Sat. Fat (gm): 1.30 Trans Fat (gm): 0.02
Carbs (gm): 28.70 Fiber (gm): 1.11 Sugar (gm): 15.08 Net Carbs: 27.59
Chol. (mg): 17.29 Sodium (mg): 125 Protein (gm): 2.47  

Peach Cinnamon Bran Muffin - No Sugar Added Vegetarian Serving Size: 1 Item
Calories: 171 Fat (gm): 8.65 Sat. Fat (gm): 1.49 Trans Fat (gm): 0.05
Carbs (gm): 22.04 Fiber (gm): 2.89 Sugar (gm): 4.77 Net Carbs: 19.15
Chol. (mg): 13.19 Sodium (mg): 196 Protein (gm): 3.45  

Peach Cinnamon Muffin Vegetarian Serving Size: 1 Item
Calories: 195 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 34 Fiber (gm): 3 Sugar (gm): 14 Net Carbs: 31
Chol. (mg): 16 Sodium (mg): 421 Protein (gm): 4  

Peach Cinnamon Crunch Muffin Vegetarian Serving Size: 1 Item
Calories: 276 Fat (gm): 10 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 44 Fiber (gm): 3 Sugar (gm): 18 Net Carbs: 40
Chol. (mg): 16 Sodium (mg): 473 Protein (gm): 5  

Pineapple Apricot Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 199 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 43 Fiber (gm): 3 Sugar (gm): 24 Net Carbs: 40
Chol. (mg): 0 Sodium (mg): 368 Protein (gm): 3  

Pineapple Nut Muffin Vegetarian Serving Size: 1 Item
Calories: 209 Fat (gm): 8 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 31 Fiber (gm): 3 Sugar (gm): 13 Net Carbs: 29
Chol. (mg): 15 Sodium (mg): 382 Protein (gm): 4  

Pumpkin Chocolate Chip Bread Vegetarian Serving Size: 1 Slice
Calories: 206 Fat (gm): 9.86 Sat. Fat (gm): 2.27 Trans Fat (gm): 0.02
Carbs (gm): 28.46 Fiber (gm): 2.91 Sugar (gm): 12.81 Net Carbs: 25.55
Chol. (mg): 16.52 Sodium (mg): 128 Protein (gm): 2.51  

Pumpkin Cranberry Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 224 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 49 Fiber (gm): 3 Sugar (gm): 27 Net Carbs: 45
Chol. (mg): 0 Sodium (mg): 411 Protein (gm): 4  

Pumpkin Cranberry Crunch Muffin Vegetarian Serving Size: 1 Item
Calories: 300 Fat (gm): 10 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 48 Fiber (gm): 4 Sugar (gm): 21 Net Carbs: 44
Chol. (mg): 17 Sodium (mg): 494 Protein (gm): 5  

Pumpkin Raisin Muffin Vegetarian Serving Size: 1 Item
Calories: 216 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 40 Fiber (gm): 3 Sugar (gm): 18 Net Carbs: 37
Chol. (mg): 16 Sodium (mg): 418 Protein (gm): 4  

Pumpkin Raisin Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 227 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 50 Fiber (gm): 3 Sugar (gm): 29 Net Carbs: 46
Chol. (mg): 0 Sodium (mg): 412 Protein (gm): 4  

Pumpkin Spice Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 206 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 45 Fiber (gm): 3 Sugar (gm): 25 Net Carbs: 42
Chol. (mg): 0 Sodium (mg): 397 Protein (gm): 3  

Raspberry Orange Muffin Vegetarian Serving Size: 1 Item
Calories: 205 Fat (gm): 6 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 35 Fiber (gm): 3 Sugar (gm): 14 Net Carbs: 32
Chol. (mg): 19 Sodium (mg): 417 Protein (gm): 4  

Raspberry Orange Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 161 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 34 Fiber (gm): 3 Sugar (gm): 17 Net Carbs: 32
Chol. (mg): 1 Sodium (mg): 301 Protein (gm): 3  

Raspberry Peach Muffin Vegetarian Serving Size: 1 Item
Calories: 181 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 31 Fiber (gm): 2 Sugar (gm): 13 Net Carbs: 29
Chol. (mg): 15 Sodium (mg): 395 Protein (gm): 4  

Sour Cream and Onion Biscuits Vegetarian Serving Size: 1 Item
Calories: 181 Fat (gm): .7.85 Sat. Fat (gm): 2.66 Trans Fat (gm): 0.75
Carbs (gm): 24.11 Fiber (gm): 0.81 Sugar (gm): 3.49 Net Carbs: 23.30
Chol. (mg): 7.89 Sodium (mg): 468 Protein (gm): 3.42  

Sourdough Bread Fat FreeVegan Serving Size: 1 Slice
Calories: 80 Fat (gm): .0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 16 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 15
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 3  

Warm Gingerbread Low FatVegetarian Serving Size: 1 Piece
Calories: 100 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 19 Fiber (gm): 0 Sugar (gm): 10 Net Carbs: 19
Chol. (mg): 2 Sodium (mg): 163 Protein (gm): 1  

Zucchini, Carrot & Raisin Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 215 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 46 Fiber (gm): 3 Sugar (gm): 25 Net Carbs: 43
Chol. (mg): 0 Sodium (mg): 395 Protein (gm): 4  

Bakery H-Z
   
 
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