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Bakery A-G

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
   
-- = Not Yet Available
   
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Aegean Cherry Almond Triangle Vegetarian Serving Size: 1 Item
Calories: 280
Fat (gm): 16
Sat. Fat (gm): 4
Trans Fat (gm): --
Carbs (gm): 31
Fiber (gm): 1
Sugar (gm): 13
Net Carbs: 30
Chol. (mg): 7
Sodium (mg): 334
Protein (gm): 4

Almond Poppyseed Muffin Vegetarian Serving Size: 1 Item
Calories: 225 Fat (gm): 7 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 36 Fiber (gm): 3 Sugar (gm): 15 Net Carbs: 33
Chol. (mg): 17 Sodium (mg): 432 Protein (gm): 5  

Apple Cinnamon Muffin Vegetarian Serving Size: 1 Item
Calories: 220 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 41 Fiber (gm): 3 Sugar (gm): 19 Net Carbs: 38
Chol. (mg): 15 Sodium (mg): 384 Protein (gm): 4  

Apple Cranberry Crunch Muffin Vegetarian Serving Size: 1 Item
Calories: 290 Fat (gm): 9 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 48 Fiber (gm): 3 Sugar (gm): 23 Net Carbs: 45
Chol. (mg): 16 Sodium (mg): 461 Protein (gm): 5  

Apple Cranberry Orange Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 235 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 51 Fiber (gm): 3 Sugar (gm): 27 Net Carbs: 48
Chol. (mg): 0 Sodium (mg): 412 Protein (gm): 4  

Apple Raisin Honey Bran Muffin Vegetarian Serving Size: 1 Item
Calories: 131 Fat (gm): 0.89 Sat. Fat (gm): 0.27 Trans Fat (gm): 0.01
Carbs (gm): 29.76 Fiber (gm): 3.01 Sugar (gm): 13.99 Net Carbs: 26.75
Chol. (mg): 10.69 Sodium (mg): 190 Protein (gm): 3.08  

Apricot Almond Muffin Vegetarian Serving Size: 1 Item
Calories: 203 Fat (gm): 7 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 32 Fiber (gm): 3 Sugar (gm): 13 Net Carbs: 29
Chol. (mg): 15 Sodium (mg): 392 Protein (gm): 4  

Banana Nut Bran Muffin Vegetarian Serving Size: 1 Item
Calories: 221 Fat (gm): 11.86 Sat. Fat (gm): 1.84 Trans Fat (gm): 0.05
Carbs (gm): 27.60 Fiber (gm): 3.10 Sugar (gm): 11.13 Net Carbs: 24.50
Chol. (mg): 13.27 Sodium (mg): 197 Protein (gm): 3.84  

Banana Nut Muffin Vegetarian Serving Size: 1 Item
Calories: 227 Fat (gm): 8 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 35 Fiber (gm): 3 Sugar (gm): 15 Net Carbs: 32
Chol. (mg): 15 Sodium (mg): 393 Protein (gm): 5  

Banana Pineapple Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 189 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 41 Fiber (gm): 3 Sugar (gm): 21 Net Carbs: 38
Chol. (mg): 0 Sodium (mg): 360 Protein (gm): 3  

Banana Raspberry Bran Muffin - No Sugar Added Vegetarian Serving Size: 1 Item
Calories: 181 Fat (gm): 8.36 Sat. Fat (gm): 1.45 Trans Fat (gm): 0.05
Carbs (gm): 24.48 Fiber (gm): 3.55 Sugar (gm): 5.33 Net Carbs: 20.93
Chol. (mg): 12.96 Sodium (mg): 191 Protein (gm): 3.76  

Banana Raspberry Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 173 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 37 Fiber (gm): 3 Sugar (gm): 18 Net Carbs: 34
Chol. (mg): 0 Sodium (mg): 331 Protein (gm): 3  

Blueberry Muffin Vegetarian Serving Size: 1 Item
Calories: 201 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 36 Fiber (gm): 3 Sugar (gm): 16 Net Carbs: 33
Chol. (mg): 16 Sodium (mg): 419 Protein (gm): 4  

Blueberry Orange Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 188 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 40 Fiber (gm): 3 Sugar (gm): 20 Net Carbs: 37
Chol. (mg): 0 Sodium (mg): 364 Protein (gm): 3  

Brownie Chip Muffin Vegetarian Serving Size: 1 Item
Calories: 271 Fat (gm): 9 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 44 Fiber (gm): 3 Sugar (gm): 23 Net Carbs: 41
Chol. (mg): 16 Sodium (mg): 416 Protein (gm): 5  

Butternut Squash Bran Muffin Vegetarian Serving Size: 1 Item
Calories: 187 Fat (gm): 8.78 Sat. Fat (gm): 1.54 Trans Fat (gm): 0.05
Carbs (gm): 26.43 Fiber (gm): 2.71 Sugar (gm): 9.25 Net Carbs: 23.72
Chol. (mg): 13.19 Sodium (mg): 199 Protein (gm): 3.25  

Caribbean Banana Nut Bread Vegetarian Serving Size: 1 Item
Calories: 251 Fat (gm): 12.38 Sat. Fat (gm): 1.61 Trans Fat (gm): 0.03
Carbs (gm): 32.33 Fiber (gm): 1.66 Sugar (gm): 17.09 Net Carbs: 30.67
Chol. (mg): 18.05 Sodium (mg): 121 Protein (gm): 3.30  

Carrot Spice Muffin Vegetarian Serving Size: 1 Item
Calories: 201 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 36 Fiber (gm): 3 Sugar (gm): 16 Net Carbs: 33
Chol. (mg): 16 Sodium (mg): 421 Protein (gm): 4  

Cherry Vanilla Chip Loaf Vegetarian Serving Size: 1 Item
Calories: 186 Fat (gm): 5.36 Sat. Fat (gm): 1.93 Trans Fat (gm): 0.01
Carbs (gm): 31.69 Fiber (gm): 1.51 Sugar (gm): 16.15 Net Carbs: 30.18
Chol. (mg): 17.30 Sodium (mg): 118 Protein (gm): 3.38  

Chocolate Almond Muffin Vegetarian Serving Size: 1 Item
Calories: 220 Fat (gm): 7 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 36 Fiber (gm): 3 Sugar (gm): 16 Net Carbs: 34
Chol. (mg): 16 Sodium (mg): 416 Protein (gm): 4  

Chocolate Cheesecake Swirl Muffin Vegetarian Serving Size: 1 Item
Calories: 244 Fat (gm): 10 Sat. Fat (gm): 4 Trans Fat (gm): --
Carbs (gm): 35 Fiber (gm): 2 Sugar (gm): 17 Net Carbs: 33
Chol. (mg): 29 Sodium (mg): 414 Protein (gm): 5  

Chocolate Covered Banana Muffin Vegetarian Serving Size: 1 Item
Calories: 243 Fat (gm): 7 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 42 Fiber (gm): 3 Sugar (gm): 21 Net Carbs: 39
Chol. (mg): 14 Sodium (mg): 380 Protein (gm): 4  

Chocolate Orange Muffin Vegetarian Serving Size: 1 Item
Calories: 253 Fat (gm): 7 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 44 Fiber (gm): 3 Sugar (gm): 20 Net Carbs: 40
Chol. (mg): 17 Sodium (mg): 444 Protein (gm): 5  

Chocolate Peanut Crunch Muffin Vegetarian Serving Size: 1 Item
Calories: 281 Fat (gm): 12 Sat. Fat (gm): 4 Trans Fat (gm): --
Carbs (gm): 39 Fiber (gm): 4 Sugar (gm): 19 Net Carbs: 35
Chol. (mg): 15 Sodium (mg): 418 Protein (gm): 7  

Chocolate Raspberry Muffin Vegetarian Serving Size: 1 Item
Calories: 249 Fat (gm): 8 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 42 Fiber (gm): 3 Sugar (gm): 21 Net Carbs: 38
Chol. (mg): 16 Sodium (mg): 416 Protein (gm): 5  

Citrus Carrot Raisin Bread Serving Size: 1 Item
Calories: 210 Fat (gm): 10.62 Sat. Fat (gm): 1.53 Trans Fat (gm): 0.04
Carbs (gm): 27.59 Fiber (gm): 1.44 Sugar (gm): 14.39 Net Carbs: 26.15
Chol. (mg): 15.99 Sodium (mg): 120 Protein (gm): 2.45  

Corn Muffin Vegetarian Serving Size: 1 Item
Calories: 190 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 33 Fiber (gm): 1 Sugar (gm): 13 Net Carbs: 32
Chol. (mg): 22 Sodium (mg): 396 Protein (gm): 4  

Corny Chipotle Chili Biscuit Low FatVegetarian Serving Size: 1 Item
Calories: 78 Fat (gm): 2.26 Sat. Fat (gm): 0.76 Trans Fat (gm): 0.25
Carbs (gm): 13.28 Fiber (gm): 0.55 Sugar (gm): 2.97 Net Carbs: 12.73
Chol. (mg): 4.73 Sodium (mg): 435 Protein (gm): 1.73  

Country Herb Biscuit Vegetarian Serving Size: 1 Item
Calories: 250 Fat (gm): 10 Sat. Fat (gm): 4 Trans Fat (gm): --
Carbs (gm): 33 Fiber (gm): 1 Sugar (gm): 4 Net Carbs: 31
Chol. (mg): 9 Sodium (mg): 696 Protein (gm): 6  

Dutch Apple Crunch Muffin Vegetarian Serving Size: 1 Item
Calories: 242 Fat (gm): 9 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 38 Fiber (gm): 3 Sugar (gm): 15 Net Carbs: 35
Chol. (mg): 15 Sodium (mg): 424 Protein (gm): 4  

Fiesta Corn Muffin Vegetarian Serving Size: 1 Item
Calories: 199 Fat (gm): 5 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 33 Fiber (gm): 1 Sugar (gm): 12 Net Carbs: 32
Chol. (mg): 24 Sodium (mg): 443 Protein (gm): 5  

Fresh Banana Muffin Low FatVegetarian Serving Size: 1 Item
Calories: 199 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 43 Fiber (gm): 3 Sugar (gm): 21 Net Carbs: 40
Chol. (mg): 0 Sodium (mg): 371 Protein (gm): 4  

Garlic Parmesan Breadsticks Vegetarian Serving Size: 1 Item
Calories: 93 Fat (gm): 3.33 Sat. Fat (gm): 0.61 Trans Fat (gm): 0.01
Carbs (gm): 13.32 Fiber (gm): 0.55 Sugar (gm): 0.22 Net Carbs: 12.77
Chol. (mg): 1.04 Sodium (mg): 179 Protein (gm): 2.28  

German Chocolate Muffin Vegetarian Serving Size: 1 Item
Calories: 288 Fat (gm): 12 Sat. Fat (gm): 5 Trans Fat (gm): --
Carbs (gm): 41 Fiber (gm): 3 Sugar (gm): 22 Net Carbs: 38
Chol. (mg): 14 Sodium (mg): 395 Protein (gm): 5  

Good Fortune Mandarin Coconut Muffin Vegetarian Serving Size: 1 Item
Calories: 266 Fat (gm): 9 Sat. Fat (gm): 4 Trans Fat (gm): --
Carbs (gm): 44 Fiber (gm): 3 Sugar (gm): 23 Net Carbs: 41
Chol. (mg): 17 Sodium (mg): 457 Protein (gm): 4  

Grandma's Maple Molasses Bran Muffin Serving Size: 1 Item
Calories: 228 Fat (gm): 9.58 Sat. Fat (gm): 1.65 Trans Fat (gm): 0.06
Carbs (gm): 34.68 Fiber (gm): 3.07 Sugar (gm): 16.71 Net Carbs: 31.61
Chol. (mg): 13.10 Sodium (mg): 238 Protein (gm): 3.40  

Bakery A-G
   
 
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